FOOD FOR YOUR LIFESTYLE
Sample Menus
Here is a selection of the menus that I can create for you through my private chef cooking services. Together we can tailor a menu suited to your needs.
Summer’s Bounty
In the heat of summer, food should be cool, refreshing, and easy to enjoy
*Greek Yogurt bowls with cucumber and mint
*Kale and egg veggie wraps
BREAKFAST
*Cold Quinoa & Black Bean Salad with Avocado Lime Dressing
*Grilled Shrimp and corn salad
LUNCH
DINNER
*Cilantro Lime chicken with grilled veggies
*Grilled Chicken Souvlaki Skewers with Tabbouleh
*Poached salmon with dill yogurt sauce
Fall Comforts
Cozy fall flavors that celebrate the change of seasons.
BREAKFAST
*Carrot, apple muffin
*Sausage and pepper frittata
LUNCH
*Harvest chicken salad
*Spicy Lentil and veggie soup
DINNER
*Maple-Mustard Salmon with Brussels Sprouts & Delicata Squash
*Slow-braised chicken with hearty greens and stone-ground grits
*Beef stewed with dijon mustard and creamy mashed potatoes
Put your health first with high-protein, family-friendly vegetarian meals that are as delicious as they are nourishing.
Veg Friendly
BREAKFAST
*poppy, lemon and sunflower seed pancakes
*overnight oats with seasonal fruit
*Black bean soup with pickled red onions
*Chopped herb and farro salad
LUNCH
DINNER
*Spicy chickpea and coconut milk stew
*Sweet potato and lentil shepherds pie
*French lentil and caramelized onion casserole
“The carnitas tacos Travis made were absolutely amazing!The meat was tender, juicy and flavorful!”
Free Consultation
Let's chat! In your free, no-obligation consultation, we'll discuss your ideal number of weekly meals, favorite foods (and what you'd rather avoid!), any allergies or dietary needs, your health goals, and your grocery budget to create a plan that's perfect for you.